Aqua Exercises- A new way to lose weight for youngsters and 50 pluses

Aqua Exercises

Exercising is less troubling when you’re in a pool of splashing water. It is something that not only rejuvenates your body, but also helps your mind release stress. Aquatic workout being easy has proven to be more fat burning and healing.  So dive into an all new workout routine and feel the difference.
Below are 5 aqua exercises that will help you with overall body tone.

  • Leg Raises :-

Holding on to an edge of a wall, lift your leg sideward, till you observe pressure on your side thighs. This will help tone your lower thighs.

  • Water abs :-

You can put on a tube for support and let your body float, henceforth lifting both the legs together as well as simultaneously. This will help build strength and tone the waistline and upper body.

  • Jogging :-

Water jogging is one of the easiest but effective workout for weight loss and muscle tone. It is necessary for you to be hydrated before you start water jogging.

  • Flutter Kick :-

Holding on to the edge of the pool, let you body float. Kick you leg upward, feeling pressure on your waist, love handles and thighs and calves. This exercise replicates swimming pattern, and helps you with an overall body tone.

  • Cross Knees to Elbows :-

Bring your elbow down across your body to meet your opposite knee, holding your core tight and then switch sides. You can also bounce on your toe a little to enjoy it more.
The best part about pool workout is that it is safe and easy for the people of age-group above 50. It would not only help their muscles get stronger but also help them stay fit and flexible with their regular body movements. A lot of physiotherapists recommend pool exercises for the senior citizens.

Basic health and fitness tips for water exercises-

  • Make sure you are hydrated.
  • Avoid eating heavy before or after the workout.
  • Let your diet compliment your workout plan.
  • Take care of the safety while going deep in the water.
  • Best workout can be done under the supervision of an instructor.

Famous Clubs for Acqua Exercises

Latest weight loss exercises
can be exercises can be learnt best and practiced under the training classes that goes on in the following clubs of few metro cities in India-

Lifestyle Swim and Gym
Vasant Vihar, Delhi
Budget- Rs 2500-5000
Offers- Gym, Zumba, Aqua Zumba, Swimming, Aerobics and Yoga
Phone- +911133107518
You can also book a trial session.

Micky Mehta’s 360 degree gym.
Offers short term and regular courses on Aqua Aerobics
Phone- 9820094323, 23804621
For more info

Deccan Gymkhana
Next to Shyadri Hospital, Pune
Offers swimming and all sorts of Pool Workout training
Phone- 020-2567 5994, 020-2543 0071
For more info visit-

Men’s Health and Fitness

Disclaimer: If lazying around is your workout, sleep walking is your running into slimmer self and bread is chapati for you then reading this blog might cause you to face reality and at no point do we take charge of the overwhelming reaction that readers can have post gaining knowledge about a newer world. We advice readers to hold a box of tissues and wear their sneakers.


Boys, it’s time to start maintaining that body which refuses to hit the gym. If you’re a beginner and have been adding kilos like grating cheese on pasta then it’s time you begin with some home workout to shed that fat. It’s probably your first step to coming in shape.

Make sure that you do these exercises continuously for increased effectiveness.

Beginner Phase I:

Table 9280923

Here’s a workout table |Follow the below mentioned routine for faster results|


Just for referral, ensure your postures are correct- 

Struggling with that increased “WAISTLINE” ?

Give those years of broken resolutions a rest; it’s time to FINALLY put on your Yoga Pants.

Over the years, fitness and health motivation have moved on from the clichés like “Health is Wealth” and “Fitness is Happiness” to a form of a lifestyle. Hogging onto those oily snacks has now been substituted with healthy munchies which seem to keep our waist line digits rigid. However, the struggle to wake up for an early morning workout still continues to haunt the many. With a fast moving society, it’s imperative that we switch to a healthier lifestyle. Moreover, a workout enables you to “invest” in yourself by cutting through the rut of life.

The daily monotony makes you accustomed to the existing reality taking away the temptation of shedding those extra pounds. So each time your brain signals you to sleep because an extra 5 minutes of sleep will keep you fresh in the day then you’re falling for the bait. Here’s an idea – How about you put an alarm for 5 minutes before and keep the clock as far as possible. Once you’re up and out your bed it’s half job done. Research shows that people who lose weight are likely to be happier than those who don’t. They stay more vivacious and are able to sleep better. If you’re living in the bubble where time commitment issues seem to be holding you back then worry no more -you can start with a 5 minutes workout regime*.

Here are a few tips for you to have a healthy lifestyle:

Workout from home: You can start with a 5 minutes workout* from the comfort of your home. i.e. 3 minutes on the spot jog, 30 Jumping Jacks, 10 crunches and 5 squats.


Set attainable goals: Start slow and don’t push yourself. If you’re a beginner a 20 minutes workout is go to start with. Don’t set an extremely high target nor fall for too low. Set a daily target and time yourself.


Drink Luke warm water with lemon: Early morning have warm water with lemon, if your taste buds refuse to accept this combination you can add a few drops of honey to it.


Switch to Green Tea: Instead of Tea have Green Tea. It’s a combo offer really! Because green tea has multiple benefits.


Eat dark chocolate: Dark chocolate contributes to your workout regime; moreover it acts as an antioxidant.


Drink lots of water(Room Temperature): 2 glasses of water after waking up, 1 glass 30 minutes post meal, 1 glass of water after taking a shower and 1 glass before going to bed. Have at least 8 glasses of water in totality inclusive of the above mentioned timely water routine.


Playlist: Have a workout playlist, songs that keep you going, that help you push it for those last 30 seconds.


In the end I’d like to leave you with a quote by -Adelle Davis (1904 – 1974):

“Eat breakfast like a King, Lunch like a Prince and Dine like a Pauper”