Ayurveda Retreating Centres in India

Ayurveda has its roots in India and Ayurveda tourism is also growing dramatically in the country. 70% of the Indian population use Ayurvedic methods for health care which can improve fitness as well as overall quality of life eliminating dependency on medication. Fashion trends and tips here introduces various Ayurveda retreating centers across the country. These centers are usually located at the outskirts of the city.

Somatheeram Ayurveda Resort:

Fitness retreating centres

Established in 1985, this resort was the world’s first Ayurvedic resort. It is located in the south of Kovalam, Thiruvananthapuram and is about 21 km from International Airport at Thiruvananthapuram. Pizhichil is one special massage here that uses a variety of herbal oils and proved effective in curing diseases like nervous disorders and paralysis. Abhyangam treatment is effective for people suffering from diabetes and obesity. Several other healing exercises are available for curing skin diseases, sports injuries, fluctuating levels of blood pressure, high cholesterol and breathing problems. Yoga classes and boat tours are also included in the course.

Kairali Ayurvedic Health Village, Kerala

 Fitness retreating centres

It is situated in Palakkad in Kerela. The ayurvedic health system is based on traditional oil massages which are totally free from toxicity and side effects. There are 30 exclusive villas including Delux Villa, Classic Villa, Royal Villa, and Maharaja Suite. It also conducts special courses and training programs as fitness tips in Ayurveda Panchakarma and in Yoga and Meditation. It practices Panchakarma and help in curing diseases like Arthritis, Bronchial Diseases, Paraplegia, Hemiplegia, Infertility, Sinusitis & Migraine, Spondylitis and many more.

 

Devaaya Ayurveda and Nature Centre, Goa:

Fitness retreating centres

Besides being famous as Party destination, Goa has also emerged as one of the best Ayurveda retreating spots. Devaaya is situated in the Divar Island which is surrounded by Mandovi River and coconut trees. The design of the centre is based on the science of ‘Vaastu Shastra’. The rejuvenation process brings along the essential Panchakarma treatments with meditation, yoga, diet planning, and music for tourists.

Ananda in the Himalayas, Uttarakhand

 Fitness retreating centres

It is located at 260 Km north of New Delhi surrounded by the Ganges on one side and the mountain peaks on the other. The place features Yoga pavilions, landscaped gardens, spas equipped with hydrotherapy services and Rejuvenation Cuisine for tourists. The healing process is a blend of Ayurveda and Aromatherapy with contemporary spa technology for full body wellness. The Ayurveda treatments are followed according to the Himalayan conditions and European and Thai treatments are followed in Ananda Spa boutiques. An aftercare programme is also included in the package. Location: The Palace Estate, Narendra Nagar, Dist. Tehri-Garhwal, Uttarakhand.

The Leela Palace, Udaipur:

The Leela Palace, Udaipur

Udaipur has also emerged as potential tourists spot on the Ayurveda map of the country. This place is famous for the haveli style architecture of spas, beautiful gardens surrounded by the beauty of Pichola Lake helping in complete relaxation of mind and soul. This place also provides private yoga studio for visitors along with facials, stone and oil massages, yoga and meditation.
These retreating centres are the best example of natural and ayurvedic remedies for fitness and health care. If you know some more centres like these, then please let us know in comments below.

10 motivational songs that make your workout more fun

Work_out, Music

Almost all of us feel motivated to work-out when we have a good playlist of songs that keeps the workout mood going. Through this fashion and lifestyle blog, Fashion Trends and Tips helps you explore not only motivational, but some fun and peppy music also makes our workout even more fun. According to research, music helps us to exercise efficiently by 20% more. And that’s true, isn’t it?
Here is a list of 10 songs that will make workout more fun. You can explore some more on fitness or fashion blogs.

1. Gangnam Style: 

You can start your workout routine with the song that broke all the records on YouTube. Yes it is the Gangnam Style that has been liked by so many people all over the world. 

2.Stronger: 

Next on the list is Stronger by Kanye West. The song is a combination of electronic music along with good lyrics and rap by the famous Kanye West. The music is quite powerful and keeps the workout mood going.

3.Hall of Fame: 

Then we have Hall of Fame by The Script. This song is sure to make you work out and motivate you to exercise to your ultimate level. The song has Black Eyed Peas starrer Will.I.Am in featuring with the lead singer of the band. The song leaves a huge impact with its lyrics and good musical feel.

4.Bhaag Milkha Bhaag: 

To go a little desi with music, you could listen to the rock version of ‘Bhaag Milkha Bhaag’. The song has an amazing guitar rift and powerful lyrics that will fill you with fire to work-out and burn those extra calories.

5.Lose Yourself: 

No song better than this will help you to hang on strong when you are just about to give up on those crunches and push-ups. It is the iconic Lose Yourself by rap god Eminem that made Eminem what he is today.

6.Jason Derulo’s Wiggle: 

Just to lighten up your mood and have some fun while you do workout, Jason Derulo’s Wiggle is a favorite number with the fitness beauties at the gym, Zumba and Aerobics classes. The lyrics and music of this song is entertaining and keeps the heart pumping.

7.More: 

Usher must be famous for his party numbers, but ‘More’ is one song that won’t let you give up during your routine. The music is fast and the lyrics make you exercise some more.

8.Nate Dogg: 

Till I Collapse featuring Nate Dogg is another hit number by Eminem that has a combination of motivational rap and impactful music tempo.

9.Eye of The Tiger: 

Above is Eye of the Tiger by Survivor, the iconic Rocky Balboa musical number that has motivated millions all over the world to bring a change in their lifestyle.

10.Lean On by Major: 

And last but not the least, it is the song that has become everyone’s favorite and we get to hear it in every gym, every aerobics, Zumba and cardio rooms. It is Lean On by Major Lazor and DJ Snake that has amazing beats and unconventional singing and musical rhythm.

Hope you all got helpful fitness tips and fun songs to work-out on from this fitness blog.

Wish you Good Health!