Old age brings along stress, wrinkles, marks and what not. But, time can be rewound by following these stay young secrets we put here at Fashion Trends and Tips. It is so simple to follow and does not require any demanding trainer. Just do whatever you enjoy doing the most.
Get off your couch
According to a research, walking 15 minutes a day lowers the risk of diseases. Physical exercises not only help in building bones and muscles but also boost brain power. Take out 15 minutes for a daily workout.
Give yourself a break
Studies have shown that stress is the cause of premature aging. Stress hormones lead to high blood pressure which causes the heart to beat faster. Stress constitutes a destructive chain of events such as excessive anger, insomnia, anxiety, depression, heart attacks etc.
Meditation or a relaxation state is the best remedy for this problem which involves repeating a prayer or a sound. It relaxes the body and also prevents age-related changes in the brain.
Drink Red Wine
A small amount of red wine a day can induce an essential element, Resveratrol in the body. It is found in grapes skin and assures longer lifespan. It reduces liver problems, the risk of diabetes and hence reducing obesity-related deaths. The grape seed procyanidins in red wine lower cholesterol levels and prevents heart diseases.
Yoga provides energy, flexibility, better posture and less stress. Yogic breathing establishes a connection between the mind and the body which further has anti-aging advantages. It detoxifies the body, oxygenating the cells improving the digestive, reproductive and the immune system which leads to glowing skin and reduced illness.
Drink Green Tea
A cup of green tea a day not only manages weight but also rejuvenates body metabolism. It prevents lung and breast cancer. It is known to prevent remissions, colorectal and also Alzheimer’s disease. Regular intake of green tea keeps the brain sharper.
Eat a Superfruit
Pomegranates and Goji berry has anti-aging properties and protects the body against many diseases. Pomegranate juice reduces cholesterol and blood pressure preventing heart diseases. It also protects the skin from UV rays. Goji berry is a superfruit constituting more vitamins, calcium, magnesium, amino acids than other fruit which stimulates the growth hormone, enhances memory and improves sleep and immune system.
Do Mental Aerobics
Do Brain exercise by solving crossword puzzles or other brain games which improve the functioning of both the brain hemispheres? It revives the brain and also prevent cognitive decline.
Feel the Love
The feeling of love boosts up mental and physical health. It releases hormones like oxytocin which release stress, improves the immune system and cardiovascular health.
Do not overeat
Maintain a regular diet which not only maintains a figure but also boosts up metabolism. Drinking a glass of water before or after the meal prevents over eating and dehydration.
Look at the brighter side
A happy heart always looks beautiful. Always notice the positive side and never forget to smile.