RELAXATION TECHNIQUES THAT BRING CHANGE IN YOUR LIFE

Its 6am “snooze the alarm” but, one has to get up anyway at the next gong, another day begins and how long it takes to end varies. From students to work horse to home makers, all have their own bunch of stress and anxieties. You need evidence to relish this?  In a recent survey it was cited that heart disease is a major cause of death in several countries and talking in singular, in India heart disease is the largest cause of death today. Stress not only engulfs heart but, various other ailments bloom up because of it. In the rat race we forget that relaxation is an energy booster that is essential to continue this race.

Here are some easy relaxation tips for a healthy mind and body –

 

  • MEDITATION

 Meditation

This tops the chart because we all know about it and it appears cliché’ right? But, emphasis is on the fact that it is one of the best relaxation techniques. Begin by taking deep breaths, this slows down the heart rate, relaxes your body and stabilizes the blood sugar level by providing oxygen luxury. Now begin meditating, sit cross legged and focus. You could chant a verse or something too. This not only relaxes the mind but contributes to you health and fitness.

 

  • SPOIL IN THE SPA-

 Relaxation tips

One doesn’t need to go to a professional spa for this. Fill the tub with warm water and light some aroma candles around and you are all set. This is a much desirable winter relaxation funda.

 

  • PICK YOUR HOBBY

 Relaxation tips

Break free your monotonous and routine life and binge on what you enjoy. Something you are good at but, simply forgotten it amidst your tedious schedule.

 

  • MUSIC

 Music

The sound strings have proven to improve mental health. Plug in any of your favorite track and enjoy it. Since winters are on enjoy it in your quilt.

 

  • FAMILY DAY

 Relaxation tips

Hang on, it is not about the WhatsApp family group, and rather the ones you reside with. Talk to each other, burn out the stress going in your life. Spend some quality time together. ‘A lot can happen over coffee or a chain per charkha’ could be the ideal winter way of relaxing.

 

  • EXERCISE

 Exercise

This is a must on your health and fitness regime! Pick your own workout to burn calories. This cuts the extra energy and puts you on a relax mode.

 

  • FOOD INDULGENCE –

 Relaxation tips

Enjoying some hot meal is a bang on winter relaxation tip. December days are on the go and a lot of steam heat waves are tempting. Even otherwise you must indulge in your favorite food once in a while, forgetting your diet call.

 

  • STAYING POSITIVE

 stay-positive

This is an all-time mantra for the lowest of times.  It’s next to impossible to have a perfect life but, we must learn to balance it.

A healthy lifestyle is the apex wealth!

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