Men’s Health and Fitness

Disclaimer: If lazying around is your workout, sleep walking is your running into slimmer self and bread is chapati for you then reading this blog might cause you to face reality and at no point do we take charge of the overwhelming reaction that readers can have post gaining knowledge about a newer world. We advice readers to hold a box of tissues and wear their sneakers.

bread

Boys, it’s time to start maintaining that body which refuses to hit the gym. If you’re a beginner and have been adding kilos like grating cheese on pasta then it’s time you begin with some home workout to shed that fat. It’s probably your first step to coming in shape.

Make sure that you do these exercises continuously for increased effectiveness.

Beginner Phase I:

Table 9280923

Here’s a workout table |Follow the below mentioned routine for faster results|

chart_men

Just for referral, ensure your postures are correct- 

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